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Lessening the Political Divide, Together

The election is coming to a conclusion, now what? This week, I attended WCNY-TV’s “Ivory Tower” Roundtable. The even was hosted by...

Five Low Calorie Recipes that You'll Actually Enjoy

Have your lemon bars and eat them too I love to cook. But the foods I love to cook have always been so high in calories. When I decided...

Low-Calorie Dupes for Your Favorite Foods

How I eat what I want and still lose weight I love junk food. I mean who doesn't? However, once I began my weight loss journey I thought...

How to Plan a Sustainable Diet

The easy way to keep within your calorie count and still enjoy what you eat Counting your calories can seem like a daunting task. This is...

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